If you’re trying to reach your health and fitness goals, you’re probably on the hunt for the best full body workout out there. Of course you are! Why wouldn’t you want your full body to reap the benefits of a regular exercise routine? We’re pretty sure that bulldog online is the ideal full body workout — and you can do it at home, on the road, on vacation, or anywhere else you happen to be! — and we’re happy to report that it can do even more for you than help increase flexibility and get you moving. 

Full body workouts are a form of self care, but they are actually really great for the quality of your relationships, too! Begin to exercise more consistently and expect to see noticeable improvement in the way it feels to communicate with and be around your friends, family, and partner. 

Need proof that regular sweat sessions can be just as good for your relationships as they are for your body (because — let’s be honest — there are so many health benefits to power yoga)? Keep scrolling for all the details. 

Exercise is good for your mental health, which impacts your relationships.

When you’re feeling good in your own heart and soul, you’re bound to approach the people in your life in a calmer, more loving way. Seriously, when was the last time you picked a fight with a friend or family member when you were in a good place? You can get to that better place by making full body workouts a regular part of your routine. Per Psychology Today, evidence of the connection between working out and long-term mental health maintenance is only growing.

Exercise reduces rates of stress and depression, and can even be used to treat existing mental illness. It boosts your happiness! If you feel like your personal struggles with mental health are interfering with the way you relate to others, you might want to step up your full body workout game. It’s one more great reason to start with an online yoga workout routine! 

A full body workout can give you the “me time” you’ve been craving.

Yes, you enjoy your loved ones — that’s why you call them “loved ones” — but that doesn’t mean that you don’t need time away every now and then. Scheduling regular workouts — and we’d like to recommend bulldog online! — virtually guarantees you that time (until you decide to make working out a group activity, which we also highly encourage!).

When you’re finished with your full body workout, you’ll feel fitter, healthier, happier, and fully recharged so you’re ready to better engage with the people around you. 

(If getting real me time isn’t an option, online yoga with kids can still be super fun.)

Raising your overall fitness level will boost your sex life.

If we’re talking specifically about romantic relationships here, you should probably know that full body workouts are proven to heat things up between the sheets. Hello, lover. 

According to studies cited in Health, women who regularly engage in full body workouts report more arousal, desire, and satisfaction than women who don’t prioritize movement. A study of men yielded similar results. Regardless of how often you do yoga, these full body workouts really get that blood pumpin’… and that can only pay off in the sack. 

Working out with loved ones is a great addition to your routine.

Do you ever feel like you and your parents or siblings or friends or significant other are always doing the same, exact things together? We all get into ruts — especially if we are in quarantine mode. It happens to the best of us!

We feel pretty confident that if you start getting into full body workouts, you’ll inspire your loved ones to get into the mix, adding a whole new set of activities for you to choose from next time you want to hang out. While social distancing is still the norm, you can even invite friends from outside of your quarantine pod to sync up an online yoga class with you! 

And since we’ve already established the mental health benefits of exercise, we like to think that making full body workouts social will create a pretty cool positive cycle.

If both people in a relationship are reaping the benefits of full body workouts and feeling their best, they’ll both be treating each other better than ever. Doesn’t that sound great?  

Wouldn’t you like to start seeing these kinds of improvements in your relationships? Yeah, we figured. Try a new full body workout with bulldog online!

Featured image: Court Prather/Unsplash; Couple image: Priscilla Du Preez/Unsplash; Cuddling image: Toa Heftiba/Unsplash