bulldog yoga blog
8 Bogus Reasons Keeping You From an At Home Workout
Excuses? Who needs 'em?
6 Fitness Goals You Can Accomplish With Yoga Workouts at Home
The healthiest goals you can have for yoga workouts at home.
5 Ways to Multitask While You Yoga At Home
Calling all overachievers.
Here’s How a Full Body Workout Can Uplevel Your Relationships
Working out your issues.
8 Practical Tips for the Best Home Workouts
Get the most out of exercise on your own turf.
5 Tips for Turning Online Yoga at Home Into a Party
Party like a bulldog.
Dancing Is One of the Best Full Body Workouts
Let the music move you.
5 Instagram Feeds to Inspire Your Best Home Workouts
Get social from the living room.
Better Parenting Tips: How Online Yoga Classes Can Help
Yep. You read that right. Yoga can help.
8 Reasons Why Power Yoga at Home Energizes Your Morning
Up and at 'em, bulldoggers!
Q+A: Go Behind the Scenes of Leading Online Yoga Classes
Meet some of our very own online yoga class leaders!
The Best Influencers to Follow for New Yoga Workout Plans
(And other awesome stuff!)
7 Tips for Setting Good Boundaries for Your Yoga Workouts at Home
There's nothing wrong with healthy boundaries.
10 Great Places for Outdoor Yoga Workouts
Get flowin' in the great outdoors.
bulldog recommends: Summer 2020 Workout Music!
When in doubt, dance (and sweat) it out.
6 Ways to Get More Motivated For Your Online Yoga Workout
Don't let lack of motivation stand in your way!
9 Tips for Planning the Perfect Mother’s Day Celebration During Social Distancing
Show her love no matter the (social) distance!
Leader Spotlight: Michelle Baldino
A star of Main Line yoga studios.
Social Distancing Tips: Dealing with Anxiety, Sadness & Depression
Chin up, bulldoggers!
6 Tips for Starting a New Habit
It's never too late!
Do You Know How to Boost Your Immune System?
Stay healthy out there, bulldoggers!
How Bulldog Yoga Changed My Life
Meet Boulder bulldogger Alex Krasnick.
Making the Most Out of Prenatal Yoga
Let's get it bumpin'.
How to Prioritize Yourself and Your Emotional Health
Start making *YOU* a priority.
7 Important Things to Consider When Looking for Yoga Classes in Malvern
Sup, Chester County!
Health Tips: 7 Things You Don’t *Need* to Be a Healthy Person
Save yourself some $$$$$.
8 Reasons You Should Take a Day Off From Working Out
You gotta know when to press pause.
How to Get Better Sleep This Year
Let us help you catch more zzzzz's.
5 Health Benefits of Eating Chocolate on Valentine’s Day
Or any other day, really.
7 Tips for Multitasking While You Work Out
When you want to do it all.
9 Benefits of Yoga for Men
Oh, man.
Leader Spotlight: Julia Turpin
New year, new spotlight.
8 Ways to Beat the Winter Blues
Here comes the sun.
bulldog recommends: Throwback Songs Edition Pt. 2
Let's crank up the volume in 2020!
Tips to Find the Best Yoga Studios Near Me
Find your yoga home base.
9 Things You’ve Gotta Do Before the End of the Year
Make it count!
7 Wellness Tips to Help You Manage Your Nutrition This Holiday Season
Feel merry *and* healthy.
6 Important Tips for Planning Your New Year’s Resolutions
Turning the page on 2020.
How to Do Yoga With Resistance Bands
Let's band together!
7 Butt-Busting Workouts (Other Than Squats)
Work that booty.
10 Easy Ways to Improve Your Mental Health
It's just as important as your physical health.
8 Hilarious Dog Halloween Costumes That Deserve Treats
Very good boys and girls.
Leader Spotlight: Daria Johnston
One more bulldog all-star.
Bulldog’s Fall Favorites: What to Know About the 2019 Season
Falling for... fall.
Boo! Bulldog’s Top Halloween Candy of 2019
All treats, no tricks.
Laugh at These Funny Halloween Costumes for Kids – 2019 Edition
The best DIY Halloween costume ideas.
7 Ways to Improve Your Balance
(Other than yoga, duh.)
Here’s Why Bodyweight Exercises Give You the Best Workout
Move that bod!
bulldog recommends: Throwback Songs Edition
Kickin' it old school.
How Often Should You Do Yoga?
We investigate and tell you what you need to know.
Let’s Calculate Which Yoga Class is Best for You
Find out with our customized yoga class calculator.
Health Facts: Feeling Guilty About What You Eat Is *Not* Productive
Also, it feels really crummy.
Leader Spotlight: Ashly Koppels
Gettin' that yoga buzz.
How to Be a Good Consumer of Instagram Health + Fitness Ads
Scroll (and shop) smart.
6 Best Bulldogs to Follow on Instagram
It's what the 'gram was intended for.
The Real Deal on CBD Oil
Straight from the bulldog's mouth.
7 Things You Should Tell Your Loved Ones Today
Like, right this minute.
Bulldog Leaders Spill the Details of Their Favorite Summer Cocktails
Cheers to the best summer yet!
10 Ways to Find the Good in Any Situation
You gotta find the smile.
6 Bulldog-Approved Yoga Goals You Should Strive For
Healthy aims for your yoga habit.
bulldog recommends: June 2019
Shake up your playlist this summer.
8 Workout Excuses You Need to STOP Making
Get your rear into gear.
10 Purrrfect Cat Yoga Photos
The only thing that's just as cute as dog yoga.
Leader Spotlight: Jennifer Ranoia
#yogaeverydamnday.
An Exciting, Cardio-Driven Yoga Main Line Experience
Not the normal Main Line Yoga Studios you're used to
5 Reasons Dogs Are Good For Your Health
The furry doctor is in.
5 Tips to Help You Stop and Smell the Roses
Trust us — they smell really good.
New & Trending: Fitness-Fueled Yoga Classes in Boulder
This is Boulder yoga with attitude
bulldog gives back: Boulder Crew on a Mission
Colorado bulldoggers spread the love.
Protect Your Heart
(But not too much.)
Tired of the Same Main Line Yoga Studios in 2019? Try Fitness-Fueled Yoga
Bulldog Yoga isn't your parent's Main Line yoga studio.
8 Instagram Feeds to Inspire You to Get Outside
From scrolling to exploring.
Meet the bulldogger: Lindsey Olivarez
Our online supermom.
6 Words You Should Stop Using to Talk About Yourself
Don't talk about our friend like that.
A Fun, Modern Take on Beginner Yoga in Boulder
Best full body workout you'll fall in love with
This Place Makes Other Yoga Studios in Boulder Look Boring
Check out these cardio-driven Boulder yoga classes
Rockin’ Out With Music Therapy
We've always said music was therapeutic.
The Real Deal on Essential Oils
Bulldog takes on the trend.
Leader Spotlight: Sarah Woodward
A friendly face of bulldog boulder.
Protect Your Magic
Hold on to that special sauce.
A Refreshing Spin On Traditional Boulder Yoga Studios
Fitness-fueled yoga classes for beginners to experienced yogis
How to Throw a Bulldog-Style Yoga Party
Party on, bulldoggers.
bulldog recommends: March 2019
March to the beat of an amazing drum.
Meet the bulldogger: Charlie Stewart
Our yoga-loving entrepreneur.
7 Tips for Maximizing Self-Love
You gotta love yourself first.
Love Is Love
Is love is love is love.
Big Booty Yoga’s Kady Lafferty On Why Yoga Is for *Everyone*
All bodies to the front.
Here’s How Yoga Can Benefit Your Relationship
Boost that loving feeling.
6 Podcasts to Make You Laugh Until You Cry
For when you need a little LOL.
A New Yoga Boulder Experience With A Twist
Looking for yoga in Boulder?
Leader Spotlight: Nikki Rowinski
Seeking challenges on and off the mat.
Embrace Your Empathy
Walk in someone else's kicks.
bulldog recommends: December 2018
Dance in the new year.
The New Year’s Resolutions You Better Not Make
Don't look back.
5 Reasons Yoga Makes the Best Gift
Give ‘em what’s good.
7 bulldog-Approved Tips for Staying Motivated in the Winter Months
Baby, it’s cold outside.
10 Things *Not* to Do This Holiday Season
Your December anti-bucket list.
bulldog Gives Thanks
What our leaders are grateful for.
5 Tips for Blending Hustle and Heart
It doesn't have to be one or the other.
Meet the bulldogger: Mary Potter
Say hello to a member of our pack.
9 Shows + Movies to Watch As You Start Your Fall Hibernation
Time to cozy up.
Gracie Gives Back: Help a Doggie Out
Extend a loving paw.
Leader Spotlight: Quincy Shuda
She explores more.
Here’s How Yoga Helps You Fight Cravings
At least... until you want to give in.
Our Favorite Less-Traveled Roads
IT'S BIGGER THAN POETRY.
bulldog recommends: September 2018
Rock out with us this fall and forever.
6 Other Activities That Yoga Will Help You Do Better
As if you needed another excuse to bulldog.
Why You Should Embrace Support from Others
Accepting it is as important as giving it.
bulldog adventures: Summer 2018 Edition
How we let the good times roll.
Here’s What Our Leaders Would Be Doing If They Didn’t Teach Yoga
Kid dreams vs. awesome grown-up realities.
4 Poses We Want to Help You Improve
It's all about progress.
Leader Spotlight: Sophie Numbers
A leader you can count on.
books to bark about: Grit
Gritty, witty, and wise.
How Yoga Can Help You Sleep Better
Catch more zzzzzzzz's.
bulldog recommends: July 2018
Summer's not over yet.
5 Newsy Podcasts That Will Tell You What You Need to Know — And Fast
Because time is of the essence.
Our Top 10 Fave Dog Yoga Pics
Dog yoga 4eva.
Your Standard bulldog yoga Class, As Told Through GIFs
GIFs imitate life.
Leader Spotlight: Allison Sobel
A zest for life (and meditation).
Asking for Help
No bulldog is an island.
8 bulldog-Approved Road Trip Tips
Life is a highway.
bulldog recommends: June 2018
The sounds of summer.
Eat Ice Cream for Breakfast
Because life's too short not to dare to be different.
The bulldog Ultimate Yoga Bucket List
You gotta have (yoga) dreams.
Being Your Most Authentic Self
You do you, boo.
6 Misconceptions About Yoga That Drive Us Crazy
You *know* what happens when you assume.
Getting Beyond the “What If?”
The greatest of the beyonds.
Leader Spotlight: Tamara Burke
It's Tam time.
Choosing Self-Care
It's the same as choosing *you*.
bulldog gives back: Boys & Girls Clubs
Some things are bigger than bulldog.
bulldog recommends: April 2018
April showers bring a badass playlist.
9 Fitness + Yoga Bumper Stickers We Love
Honk if you love hilarious bumper stickers.
There’s No Shame in Slowing Down
(But we don't do it much around here. )
The Power of Small Changes
All it takes is a little nudge.
5 #bulldogstrong Ladies You Need to Go Follow on Instagram
For International Women's Day and *every* day.
Gracie’s Must-Watch Movie of the Year
The girl just *knows* film.
Too Much Information
When too much is actually just too much.
How Color Affects Your Mood
You'll start seeing things differently.
Leader Spotlight: Taylor Johnson
Bringin' it to Boulder.
Letting The Music Move You
Because it's more than just sound coming out of your earbuds.
7 Responses to People Who Say Yoga Isn’t a Good Workout
Other than "you're wrong."
11 Song Lyrics That Inspire Us to Kick Ass
Sometimes, even bulldoggers need that extra push.
bulldog recommends: January 2018
New year, new tunes.
Gracie’s New Year’s Resolutions
What... dogs can't have resolutions, too?
Mixing It Up
Because different is good.
Yoga Is the Magic Cure for Your Holiday Hangover
Because partying happens.
The Truth About Naps
Let's get to the bottom of this.
Health Pros Give Us the Scoop on Their Favorite Holiday Treats
The ice cream scoop, of course.
Leader Spotlight: Brittany Hackman
It's Brittany, [bleep].
10 Things You Probably Don’t Even Realize You’re Thankful For
They're worth noting.
Why We Should Be Talking
And talking and talking and talking.
bulldog recommends: November 2017
We're back with the jams you've gotta hear.
Moms Can Be Fit’s Tiffanie On How bulldog yoga Refreshed Her Approach to Exercise
And yes, moms can be *seriously* fit.
Embracing the Unexpected
Top dog Katy dishes on getting through the rocky stuff.
10 Bulldogs Who *Really* Know How to Celebrate Halloween
And they're ready for their moment in the spotlight.
bulldog gallery: Rachel McGinn
Beautiful and talented.
Leader Spotlight: Tessa Jenkins
Energy, humor + a major dash of badass.
Here’s Why Music Rocks (Even More)
The beat goes on.
Star Fitness ‘Grammer Alice Rolfe-Chin On All Things Health + bulldog yoga
How yoga makes this strong woman even stronger.
Behold the Power of Chicken Nugget Yoga
This is probably a joke, but we're not totally sure.
bulldog adventures: Summer Edition
What we did and where we went (and did yoga).
Please Stay On Trail
LOL please don't.
Here’s Why Music Rocks
In case inspiring all of your best dance moves isn't enough.
It’s About Time
And we hope you had the time of your life.
Take Courage
Break away from the norm.
bulldog recommends: August 2017
Last (summer) dance.
books to bark about: You Are a Badass
Well, you are.
3 Instagrammers Rocking Their #bulldogstrong
Takin' it to the interwebs.
How to Turn Yoga Into Date Night
Best. Date. Ever.
Leader Spotlight: Patty Smith
Our very own rock star.
bulldog recommends: June 2017
Your perfect summer soundtrack.
7 Things You Should Be Giving Up
They're the anti-keys to success.
This Bulldog Wants A New BFF
Try to resist that face. Just try.
Meet the Molinaris
One fab bulldog fam.
bulldog listens: The Lively Show
Lively in every sense of the word.
bulldog recommends: May 2017
May we play you a song?
Leader Spotlight: Kristina Davis
That's when we fell for the leader of the pack.
How to Help Our Fellow (Canine) Bulldogs
Lend a paw to these three smushy faces.
Feel the Sun Upon Your Back
Long live the sunshine.
Mom + Daughter On the Mat
Happy Mother's Day, bulldoggers.
Our Top 10 Fave Goat Yoga Pics
You've goat to be kidding me.
Good News for bulldoggers in the Bedroom
Let's talk about sex, baby.
bulldog recommends: April 2017
Sick Spring beats.
6 (So-Called) Secrets to Happiness
Let's see if we can make this simple.
Leader Spotlight: Susie Warner
Meet our Susie Sunshine.
books to bark about: Big Magic
Reject your hesitations.
Guest Blogger: Rachel McGinn
bulldog's photographer extraordinaire.
7 Bulldogs You’ve *Gotta* Follow on Instagram
Yes, like, actual bulldogs.
bulldog recommends: March 2017
GET THAT GROOVE ON.
This Is Gracie
The smushiest face of bulldog yoga.
Meet the Kettlebell Converts
Three friends + their best workout ever.
Find A Reason to Party
Any reason's good.
Leader Spotlight: Jenny Lofaro
Our Very Own JLo.
When to Stop Focusing
Yep, you read that right!
