Frequently Asked Questions
Peep these common questions we get the most
Why should I do yoga classes?
Because itâs great for you!!! Increased muscle strength and tone, enhanced flexibility, better cardio and circulatory health and improved athletic performance. *American Osteopathic Association
Yoga is truly a full body workout routine you can do multiple times a week. Itâll also helps you with the inevitable aches and pains we all get as time rolls on. Yep – itâs that good!
Where can I find yoga classes near me?
Whether you live in on the Main Line in Philly or in Boulder Colorado, Bulldog Yoga is a refreshing spin on traditional yoga studios. If youâre looking for yoga classes near me that are going to make you sweat, then check out one of our locations near you.
What if Iâve never tried hot yoga near me?
Give it a try! Hot yoga is the preferred choice of many. In a hot yoga class, you get a great sweat and the heat helps to loosen your muscles.
It is important to note that you might want to consult with your doctor first if you have heart disease, problems with dehydration, heat intolerance, or a history of heat-related illnesses like heatstroke *Mayo Clinic
Whatâs the temperature in your classes?
92 degrees…toasty, but not âcrazy hotâ.
So why is Bulldog Yoga different?
Does any of the following sound like you?…âI tried yoga but I find it slow and it left me still wanting a cardio workoutâ or âI tried yoga but I found it intimidating – I donât know the poses and donât understand the instructions in Sanskritâ or âI donât want to chant and Iâm not big into chimes/gongsâ or âI donât even want to try yoga for all of those reasons – and maybe more!â
If you answered âyesâ to any of these then youâre a bulldog! Bulldog Yoga is all about getting what you want out of your fitness experience.
Get fit, get strong, get flexible and have some fun. Listen to some great tunes (weâre talking rock to hip hop to country) and enjoy yourself!
Are beginners welcome?
Heck yeah! We welcome everyone from beginners trying yoga for the first time all the way up to experienced yogis. We’ve got something for every skill level.
What are some beginner yoga tips to follow?
The top three tips yoga for beginners should follow are to set goals for yourself, get a good yoga leader you like, and make sure to wear comfortable clothes. Check out the rest of Lifehack’s tips to to beginner yoga.Â
And, the best tip of all…don’t take it too seriously and have fun!
Iâm new to yoga – what class is best for me?
We welcome everyone from beginners trying yoga for the first time all the way up to experienced yogis. We’ve got something for every skill level.
Our Activate classes move at a slower pace which gives you more time to settle into and explore each pose. Once you feel comfortable with this pace, donât be afraid to jump into an Invigorate or Exhilarate!Â
What style of yoga is bulldog yoga?
Bulldog yoga classes draw inspiration from power yoga in that all classes offer muscle strengthening and lengthening. Weâve designed Bulldog to be the place you can go for a great stretch and a fantastic workout.
Do you have multiple class types?
For sure! Somedays you want to take it slow and get a good stretch and others youâre looking for a butt whooping, right? And for all the other days in between, weâve got ya covered.
Whatâs the deal with the music?
Itâs brain food – who doesnât want to feed their brain?!? Here are just a few ways music will make your life better – better memory, enhanced intelligence, reduced stress and improved concentration. *Healthline
When we mix the brain benefits of music with the body benefits of yoga – as only bulldog can do – POW!!! – we just handed you the keys to your new castle
Do you play the same music as all the other yoga studios?
UmmmâŠ.no! Weâre all about killer playlists filled with music you love. Here at Bulldog, we value the musical benefits that come along with a great full body workout. Our musicologists create hand-picked playlists that youâll look forward to every time.
Have any yoga and fitness resources?
For sure! You can browse our Bulldog Yoga Blog to see all of our tips, recommendations, and lifestyle advice. Itâs not all about yoga!
If I love Bulldog Yoga and want to share it with my friends and family, how can I share the experience?
Yes! You can give the gift of Bulldog with an in-store gift card.
What if itâs hard for me to make it to the studio?
Thatâs no problem! You can check out Bulldog Yoga Online which offers the same in-studio intensity with super-convenient, affordable on-demand online yoga classes.
What do I need to bring?
Your beautiful self and a smile! You can also bring your own mat and a towel if youâd like.
What type of resistance bands should I use in the power flow yoga classes?
We recommend you use any sealed loop bands with at least 3-4 levels of intensity.
When I want to give my review of how much I enjoy Bulldog, where do I go?
Where do I go to reserve my spot for class?
Thatâs easy! Go here and click âBook a Classâ then choose your studio location.Â
Villanova
If I forgot my mat, can I borrow one?
Yep, weâve got you covered! Â
I’m a student, do you offer any discounts?
Oh, yeaaa… We actually offer special student rates with all of our options. Whether you want to come for one class or start up as a full-time Bulldog, we’ve got you covered.
Where can I grab a latte after class?
Funny you ask! Weâve got a Starbucks in the same shopping center as us — right around the corner, you donât even need to get in your car!
Whatâs the parking situation?
Weâve got great parking right at the studio. No parralell parking skills needed đ
Do you have yoga gear to purchase?
We do! Lots of sweet merch and bulldog swag always available đ
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